Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to share an easy at home workout. The Tampa Bay Heart Walk is tomorrow Saturday, November 16th at ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

One of the most recent findings suggests that a simple and accessible physical exercise could be the key to prolonging life: strength training. Another study conducted by researchers in the United ...

They’re not only easy to use (just drop the dumbbells in ... which gives you access to various at-home workouts for $39 per month. If you have space to spare—or just prefer a more analog ...