Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Fox News medical contributor Dr. Nicole Saphier said changing America's food system is "not going to be an easy fix" while ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

SINGAPORE: When six-year-old Kate Ong recently secured a spot in Anderson Primary School during this year’s Primary 1 ...

Dr Joanna Woodnutt, BVM BVS MRCVS, a vet and dog behaviouralist, exclusively spoke to Express.co.uk about the "easiest" dog ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.