Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

SINGAPORE: When six-year-old Kate Ong recently secured a spot in Anderson Primary School during this year’s Primary 1 ...

Dr Joanna Woodnutt, BVM BVS MRCVS, a vet and dog behaviouralist, exclusively spoke to Express.co.uk about the "easiest" dog ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...