So, we have spoken to some fitness experts who have suggested six easy indoor exercises that you can do from the comfort of ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Tongue push-ups are performed by pushing the tongue against the roof of the mouth as hard as possible and holding it in place ...

Malaika Arora took to her Instagram to show a simple routine which can increase flexibility. The exercise does not require ...

Bodyweight exercises—those you can do anytime, anywhere, using just your body—can be incredibly effective in burning calories ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?

Hidden beneath the tranquil surface of the Indian Ocean, a silent force guards the country’s maritime frontiers. The Marine ...

Claudio Gil S Araujo, lead author and director of research and education at Clinimex, an exercise medicine clinic in Rio de ...