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"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

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Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet are parallel and a fist apart, Berkowitz said. Breathe from your ...