A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

Here are eight easy desk exercises that you can do while sitting to help target your belly area: How to do it: Sit up straight on your chair, keeping your feet flat on the ground. Engage your core ...

Starting with a simple workout like the standing abs session above is great for beginners, but once you find the exercises easier then progress to a tougher session to keep the fitness gains coming.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you ... How to do it Lie face down with your chest and stomach, flat on the floor.

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

We've rounded up seven simple daily exercises to target hanging belly fat and help tone this ... Descend below parallel while keeping your lower back flat. At the bottom, drive through your ...