The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Ab hold: This exercise strengthens the core and helps tighten the abdominal muscles, effectively targeting belly fat. Plank twist: This move works the obliques, helping tone the sides and sculpt a ...

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.