A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Here are eight easy desk exercises that you can do while sitting to help target your belly area: How to do it: Sit up straight on your chair, keeping your feet flat on the ground. Engage your core ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and accessible way to target your core and support overall body strength. Tap to check! This simple move works ...

You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you ... How to do it Lie face down with your chest and stomach, flat on the floor.

We've rounded up seven simple daily exercises to target hanging belly fat and help tone this ... Descend below parallel while keeping your lower back flat. At the bottom, drive through your ...