A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Doing bodyweight exercises to lose weight can be effective and super easy. These exercises use your body weight to build ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

“Whenever we lose weight, whether through diet, exercise, weight loss surgery or ... standing while talking on the phone or gardening. For easy calorie control, take smaller bites of your ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...