Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

The best part? They’re simple but do not forget that they are also powerful enough to help you see results quickly. Here are ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...