"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Chair Exercises: Your Perfect Home Workout Buddy If you're searching for an easy and effective way to exercise at home ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...