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How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...
Fit&Well on MSN20h
This is the perfect on-the-go post-workout snack—and you only need five ingredients
And thank goodness because many of us exercise during our lunch breaks and have neither the time nor the facilities to ...