11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Yahoo4d
23 Vegetarian Heart-Healthy Dinners
In order to meet our heart ... weeknight meal, swapping chicken for cauliflower with a boost of vibrant green color and ...
Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...
Simple steps and cutting-edge innovations can keep your heart healthy
On World Heart Day, Dr. Praveen Chandra highlights the dangers of cardiovascular diseases beyond heart attacks.
AOL4d
23 Vegetarian Heart-Healthy Dinners
In order to meet our heart-healthy ... This simple vegetarian pasta bake is rich in protein and comes together effortlessly in the slow cooker, for a convenient one-pot meal.
AOL4d
Wegovy diet plan: What foods to eat and avoid while taking semaglutide
An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats ... which can increase the risk of heart disease. Wegovy is FDA-approved not only ...
'World's healthiest diet' is also the easiest to follow and reduces health risks
You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...
'World's healthiest diet' reduces health risks and is easy to follow
It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...
Nutrition programs show how to eat healthy on a budget
Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...
Opinion
Jason Clark and Dr. Usha Sankrithi: This Thanksgiving, let’s commit to building a Washington where nobody goes hungry
Jason Clark is CEO of Second Harvest Inland Northwest in Spokane. Dr. Usha Sankrithi, MD, MPH, is chief health equity officer of Coordinated Care, an Apple Health plan. Sankrithi is based in Seattle.