If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

If you have the space and can afford the price tag, I think this is a great investment for anybody who wants to get a ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...