If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

If you have the space and can afford the price tag, I think this is a great investment for anybody who wants to get a ...