These challenges are fun and simple, making it easy for kids to do some light exercises along with their elf. 4. How many ...

HILARIOUS FAMILY FLEXIBILITY CHALLENGE!!!Check out our new Facebook Watch Series: <a href=" TO THE NEW CHANNELTAYTUM AND ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

HONOLULU ( Island News) -- An Oahu nonprofit that helps people with disabilities is planning to expand its hours soon. Open ...

When I got pregnant with my first daughter, I knew my yoga practice (and, well, my whole life) would change. As a yoga teacher, I worried I wouldn’t feel “myself” when I wasn’t able to ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

The tune is catchy, and the fact that lyrics appear at the bottom, karaoke style, makes it easy for kids to learn the words and follow along with the cadence. The distinct sound effects as the egg ...