At first my 5 and 9 year olds were the only two walking alone. Now other families see the value of kids being independent.

HILARIOUS FAMILY FLEXIBILITY CHALLENGE!!!Check out our new Facebook Watch Series: <a href=" TO THE NEW CHANNELTAYTUM AND ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

These recipes offer a fun way to incorporate plant-based meals into your family’s diet. Feel free to get creative and see ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

HONOLULU ( Island News) -- An Oahu nonprofit that helps people with disabilities is planning to expand its hours soon. Open ...

Getty and Sami Sheen/ Instagram Denise Richards has played a lot of different characters in her life, but her favorite role is being a mom to her three kids ... This is not an easy time to ...

Yoga can be a great activity to strengthen your body and clear your mind. You can do it alone or in a group setting, indoors or outdoors, with puppies, babies, or even goats. Yoga checks the box ...