These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

It’s less than a month until major resorts in the Alps open for the ski season, which means it won’t be long until you can ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

However, simple adjustments in your upper-body position can shift the muscular focus to your quadriceps more than your glutes ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

ESPN declined to show a replay of the hit, and after coming back from a brief commercial break, the broadcast showed Godwin on a cart with his left leg in an air cast. The injury was a major blow ...