1. Marinate the fish fillets with salt, pepper, garlic ginger mince, and lemon juice. Set aside for about 10 minutes to infuse the flavours. 2. In a non-stick pan over medium heat, add the ghee ...

The most delicious, easy, and simple recipe for cod – pan-fried with ... Cook the cod fillets in batches if necessary to ...

COAT fish with flour. HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.

completely coating the fillets on both sides. Add the butter to the pan, allow to melt, then add the fish. Cook until golden on both sides and serve on hot plates with wedges of lemon and simple ...

A perfect red snapper in a simple but elegant red wine and butter sauce ... Let it simmer. Place the pan fried fish fillets on a plate. Pour over some red wine sauce and reduced balsamic vinegar.

Real quick and easy tonight, using one of our new vege ... Sprinkle with chopped seeds and nuts. Serve with pan-fried fish fillets. Serve with steamed rice or your favourite mash.

Stir the flour and salt together in a bowl. Add the fish fillets and turn to coat well. Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for ...

This is an easy dish that ... Use skin-on fish fillets for the dish, because if the skin is removed, the fish is far more likely to fall apart as it’s stir-fried. The fish fillets should be ...