If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

TAMPA (BLOOM) – Exercise is an important part of healthy ... syndicated health and wellness show Bloom , to share an easy at home workout. The Tampa Bay Heart Walk is tomorrow Saturday ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

It’s easy to stream music from my phone or listen to my favorite ... small size and high-end features make it the actual best ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

Medically reviewed by Erin Pereira, PT, DPT Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, ...