Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

NFL Nation reporters react to all the action, answering the biggest questions coming out of each game. Here's what we learned ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

It was easy to look at the logjam of teams in last month's AP Top 25 and assume that everything would sort itself out over ...

What should we do to cope with the tragedies we see, the dangers that family and friends face in Israel, and the increasing threats in America, all combined with the ghosts of the past?

It’s easy to stream music from my phone or listen to my favorite ... small size and high-end features make it the actual best ...