New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Here are ten easy yoga poses that support respiratory health, promote relaxation, and provide safety and security during smoggy conditions.

Most importantly, especially for a vacuum that's just AU$379, is that it self-cleans the brush roll. Just dump the dirty water and ensure the water tank is at least a third full of clean water and it ...