If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Tongue push-ups are performed by pushing the tongue against the roof of the mouth as hard as possible and holding it in place ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...