But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

One of the most recent findings suggests that a simple and accessible physical exercise could be the key to prolonging life: strength training. Another study conducted by researchers in the United ...

Between gorging on pakwans and pedhas, it's easy to let go of our fitness routines and, before we know it, our sleep schedules take a hit too. The energy of Diwali keeps our spirits high but our ...