Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

It’s easy to stream music from my phone or listen to my favorite ... small size and high-end features make it the actual best ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...