A new walking regimen, the "6-6-6 walking rule," is gaining traction for its straightforward approach to fitness. This plan ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

Malaika Arora took to her Instagram to show a simple routine which can increase flexibility. The exercise does not require ...

Tongue push-ups are performed by pushing the tongue against the roof of the mouth as hard as possible and holding it in place ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

Australian audio company BlueAnt has released new over-ear active noise cancelling headphones called Pump X to offer a new and improved audio experience that’s optimised for workouts, fitness and an ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...