Malaika Arora took to her Instagram to show a simple routine which can increase flexibility. The exercise does not require ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Tongue push-ups are performed by pushing the tongue against the roof of the mouth as hard as possible and holding it in place ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

A new walking regimen, the "6-6-6 walking rule," is gaining traction for its straightforward approach to fitness. This plan ...

Hidden beneath the tranquil surface of the Indian Ocean, a silent force guards the country’s maritime frontiers. The Marine ...

Australian audio company BlueAnt has released new over-ear active noise cancelling headphones called Pump X to offer a new and improved audio experience that’s optimised for workouts, fitness and an ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...