Strength training, also known as weight or resistance training, is crucial for a balanced fitness routine ... This compound exercise works the glutes, legs, core, back, shoulders, and triceps.

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

At the top of the Home screen, there's a side-scrolling carousel of classes added to the library that week, which makes it ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

With these easy-to-follow tips ... Regular foam rolling increases flexibility and decreases muscle soreness post-workout.

Running is taking New Zealand by storm. With more people lacing up their shoes and joining run clubs than ever before, the ...

One way to tackle these issues can be incorporating certain equipment such as yoga blocks in your workout ... easy to carry. The bevelled edges of the bricks provide comfort, support and enhance ...

If you love the idea of morning exercise but feel overwhelmed at the thought of working up a sweat before breakfast, then we ...