However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can ...

Tongue push-ups are performed by pushing the tongue against the roof of the mouth as hard as possible and holding it in place ...

Malaika Arora took to her Instagram to show a simple routine which can increase flexibility. The exercise does not require ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Some of these exercises can be practised during episodes of vertigo, here are some of them accompanied with simple ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Australian audio company BlueAnt has released new over-ear active noise cancelling headphones called Pump X to offer a new and improved audio experience that’s optimised for workouts, fitness and an ...