So, we have spoken to some fitness experts who have suggested six easy indoor exercises that you can do from the comfort of ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Some of these exercises can be practised during episodes of vertigo, here are some of them accompanied with simple ...