Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work. You'll also be able to scale these movements to adjust the ...

Here are five easy exercises to try. Shoulder bridge prep Lie on your back with your knees bent and your feet on the floor. Make sure your feet are parallel and a fist apart, Berkowitz said. Breathe ...