When you're trying to eat a healthy diet, you want to do the things that make the biggest impact on your health. This may come as no surprise, but eating more vegetables and fruits are at the top of ...

Meanwhile, the USDA's MyPlate guidelines suggest filling half your plate with fruits and vegetables at every meal, which ...

Dr. Kurt Hong researches how what a person eats affects how they age. Hong follows the Mediterranean diet, which has been deemed the healthiest eating plan for years. His top tip is to eat plenty of ...

Despite what many people believe, cooking vegetables can increase the bioavailability of certain nutrients. (Getty Creative) If you’ve ever felt virtuous about eating a big salad for lunch, you know ...

The connection between diet and cancer prevention extends beyond basic nutrition. Scientists have found that what we eat can significantly influence our body’s ability to fight off diseases, including ...

Shop the perimeter of the grocery store, where the least processed foods are. Cutting out processed foods and buying fresh vegetables and fruit is one way to start eating healthier, according to ...

Eating fibrous seasonal produce, such as Brussels sprouts and pumpkin, can help you stay regular and prevent constipation.

Almost one third of the global population suffer from insomnia symptoms. If you’re one of them, I’m sure you’ve heard it all ...

This winter was a long one, so we couldn't be more excited to shift into spring. It's finally time to put away our heavy coats, enjoy the newly blooming flowers, and, most importantly, bask in the ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.