For decades, doctors and nutritionists have recommended eating plenty of fruits and vegetables for good health. But when you dig into a salad or nosh on an apple, are you getting the same nutritional ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

I heard an ad the other day about something called "Quitter’s Day," which falls in early January. It’s apparently the day most people give up on their New Year’s resolutions after a few challenging ...

Fruits provide essential nutrients such as fiber, vitamin C, and potassium to support immune and heart health. Dietitians ...

While most of us cook our veggies, eating them raw can preserve powerful nutrients and enzymes that boost digestion, immunity ...

The connection between diet and cancer prevention extends beyond basic nutrition. Scientists have found that what we eat can significantly influence our body’s ability to fight off diseases, including ...

Shop the perimeter of the grocery store, where the least processed foods are. Cutting out processed foods and buying fresh vegetables and fruit is one way to start eating healthier, according to ...

A study from UChicago and Columbia found that eating more fruits and vegetables was linked to better sleep quality. Participants who consumed the CDC’s recommended 5 daily cups of produce had 16% ...

Your daily meal selections could influence the quality of your sleep, new research says. A study from the University of Chicago Medicine and Columbia University found that increasing your intake of ...