The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) For decades, doctors and nutritionists have recommended eating plenty of ...

We all know the importance of eating fresh produce. It’s often suggested that fruits and vegetables should take up half of our plate, with grains, protein and dairy accounting for the other 50%.

I heard an ad the other day about something called "Quitter’s Day," which falls in early January. It’s apparently the day most people give up on their New Year’s resolutions after a few challenging ...

Shop the perimeter of the grocery store, where the least processed foods are. Cutting out processed foods and buying fresh vegetables and fruit is one way to start eating healthier, according to ...

The connection between diet and cancer prevention extends beyond basic nutrition. Scientists have found that what we eat can significantly influence our body’s ability to fight off diseases, including ...

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

This winter was a long one, so we couldn't be more excited to shift into spring. It's finally time to put away our heavy coats, enjoy the newly blooming flowers, and, most importantly, bask in the ...

Eating more pesticide-laced produce increases exposure to dozens of pesticides, according to a nonprofit that publishes the ...