Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

And unlike toys, berries especially go bad very quickly. If you see a ripe one, you might be the only person who ever sees it ...

Skin aging is normal, but there are some simple lifestyle tweaks you can make to prevent wrinkles from forming in the first ...

Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...

It's being reported that people in three US states should stop drinking coffee when it's hot out. I asked dietitians if ...

Double Up Food Bucks is a program that allows SNAP users to double the value of their produce purchases, encouraging them to eat more fruits and veggies.

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

While there’s no official definition for it, a plant-based diet is essentially any eating plan that emphasizes plant-based ...