Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

And unlike toys, berries especially go bad very quickly. If you see a ripe one, you might be the only person who ever sees it ...

Skin aging is normal, but there are some simple lifestyle tweaks you can make to prevent wrinkles from forming in the first ...

It's being reported that people in three US states should stop drinking coffee when it's hot out. I asked dietitians if ...

While there’s no official definition for it, a plant-based diet is essentially any eating plan that emphasizes plant-based ...

Let Summer Produce Lead the Way. Seasonal eating is simple and satisfying. Add one summer fruit or veggie to your cart this ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...

Can this creamy green fruit help you sleep? Scientists think so—here’s how to eat it right TOI Lifestyle Desk / etimes.in / Updated: Jun 16, 2025, 12:53 IST ...