And unlike toys, berries especially go bad very quickly. If you see a ripe one, you might be the only person who ever sees it ...

Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

The U.S. Dietary Guidelines for Americans recommended consuming at least 5 servings of fruits and vegetables per day, which ...

Eating fruit can be a good way to satisfy hunger and meet daily nutritional needs, but most fruits contain sugar. People with diabetes can eat fruit, but they need to be mindful of how they eat it ...

The cumulative effects of eating fruits and vegetables regularly provide the strongest protection against disease. Understanding these benefits helps maintain motivation for healthy eating.

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

The research was conducted using data from the 53,692 samples of 47 fruits and vegetables from the USDA, and found that 75% of the non-organic samples contained pesticides.

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some actionable tips to help you enjoy more fruits and vegetables while ...

Eat more fruits and vegetables. Eating plenty of produce is tied to many health benefits – lower risk of stroke, cataract, macular degeneration, osteoporosis, arthritis, asthma, depression ...

Discover the best spring fruits and vegetables, why in-season produce tastes better, and get tips for enjoying fresh, local flavors all season long.

Now, a new study from the University of Chicago Medicine and Columbia University, published in Sleep Health Journal, found that eating more fruits and veggies during the day could help you sleep ...