EatingWell on MSN2h
The 6 Best Foods for Your Immune System, According to Dietitians
Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...
All about fats: Eat nuts, seeds, limit red meat, avoid trans fat completely for healthy heart and brain
Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...
Are you what you eat? How much does diet shape your gut microbiome?
Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...
Is pesto actually healthy?
A dollop of pesto elevates your week night pasta and with its verdant, silky appearance, it’s easy to tell ourselves this ...
Beat the 3pm snack attack with a low-GI diet – plus three easy recipes to get started
A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.