Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connection ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

In the world of healthcare, cancer remains one of the most daunting adversaries, known for its complex nature, high ...

Every year The Salvation Army of Tallahassee, 2410 Allen Road, hosts a Thanksgiving Dinner for families and individuals in ...

Discover Princess Beatrices health-conscious pre-birth routine from time in nature to expert nutrition tips ensuring balance ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

A three-star resort in a five-star location, Plantation isn’t for everyone, but it’s a bullseye for families thanks to the amazing staff, pristine house reef and excellent value food packages. With ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

Many flowering bushes call the Pacific Northwest home, and while hummingbirds are always on the move, these plants will coax ...

Jason Clark is CEO of Second Harvest Inland Northwest in Spokane. Dr. Usha Sankrithi, MD, MPH, is chief health equity officer of Coordinated Care, an Apple Health plan. Sankrithi is based in Seattle.