Straighten one leg and kick the foot upwards ... This exercise helps pump blood back to your heart, which can reduce swelling ...

to help get rid of excess fluid retention Back pain and swelling in the feet and legs that have not improved after one month ...

Foot, leg, and ankle swelling—also known as peripheral edema ... your doctor may order one or more of the following tests: blood tests X-rays urine tests an ECG to assess heart function ...