An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or brisk walking for just those ...

Exercise is more effective than “usual care” (which can range from normal doctor’s visits, medications, therapy, or ...

On top of all those effects, “Exercise helps make you stronger,” says Laura Richardson, PhD, a clinical associate professor of applied exercise science at the University of Michigan School of ...

To look at how much of an effect exercise might have on blood pressure, Hamer and his colleagues combined data from six earlier studies that required participants to wear movement trackers on ...