A new study revealed that a flavanol-rich cocoa drink can protect the vascular system from the ill effects of stress, even ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

Exercise is a well-known boost for our body, strengthening muscles, bones, blood vessels, and even our immune system. Now, a ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...