Is exercise enough to combat the effects of sitting all day? New study dives in
The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...
NBC News on MSN11d
Just 5 minutes of this type of exercise could help lower blood pressure, study suggests
An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or brisk walking for just those ...
earth2d
Exercise fuels neuron growth through muscle signals
The study shows that contracting muscles release biochemical signals, or myokines, which significantly enhance neuron growth.
Just five minutes of exercise could help your blood pressure, study says
An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...
When muscles work out, they help neurons grow: Biochemical and physical effects of exercise could help heal nerves
There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...
News Medical on MSN11d
Can exercise undo sitting's health risks? New study suggests vigorous activity helps
A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...
Yahoo11d
Just 5 minutes of exercise could help lower blood pressure, study suggests
To look at how much of an effect exercise might have on blood pressure, Hamer and his colleagues combined data from six earlier studies that required participants to wear movement trackers on ...