Breaking down the medical outlook at prognosis for return for Lions LB Alex Anzalone after he broke his arm in Week 11 ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, and then you’ll have a million questions about how to do wrist curls and ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A CHILD who injured her arm after falling from a set of monkey bars in a park has received €32,500. The case settlement with ...

Shoulder pain is no joke, especially as you get older ... "Often patients will report a deep ache in the outer part of the upper arm that may extend down to the elbow." Why is it beneficial to do ...

Alexander Volkanovski’s coach Joe Lopez reveals that the Australian fought through his iconic UFC title fight with ‘bits of broken bone in his elbow’.