One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

A recent study from Italy suggests that eating too many ultra-processed foods could make people biologically older than their ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.