7News Health and Wellness Reporter Victoria Sanchez found ways to keep fit and stay cool during the summer months. Too much ...

People first focused on living longer, then they got interested in staying healthy longer, and now it is time to enjoy life ...

4. Challenge your brain. According to Ailshire, cognitive stimulation is important for healthy aging, too, and there are many ways you can challenge your mind as you grow older. “You’re never too old ...

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.