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For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

According to Harlo, a proper electrolyte drink or performance mix for working out goes beyond hydration. More specifically, the best electrolyte drink includes three major components: electrolytes ...

They can arise from various issues, majorly dehydration, and electrolyte imbalances. Therefore, many individuals opt for electrolyte-rich drinks as a strategy to prevent and relieve leg cramps.

This can lead to constipation, dehydration, fatigue, dizziness, headaches. Keep a reusable water bottle on hand, set reminders to drink, and add in extra electrolytes for better hydration.