Seniors can replace electrolytes without consuming sugar or artificial sweeteners by choosing electrolyte drinks that are low in sugar or sugar-free. Some options include Ultima Replenisher, Nuun ...

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

We spoke with expert nutritionists and dietitians, as well as our own fitness-forward editors to help figure out which electrolyte drinks work best.

Coconut water is often considered a healthy drink, but Dr. Jamal A Khan warns that its high potassium content can be risky, especially for seniors. Overconsumption may impact heart function and kidney ...

If you're working up a sweat, you'll lose out on some of your electrolyte stores, and certain drinks can replenish the lost minerals.

Did you know that not consuming enough electrolytes can have serious health complications? These are necessary for the functioning of your nerves and maintaining your health. Scroll to read more.

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

Some waters are labeled “alkaline,” suggesting they help balance the body’s pH (acid-to-alkaline) levels. But Dr. Bess Dawson ...

Electrolyte drinks, including Liquid I.V., Waterboy, LMNT Electrolytes, Emergen-C, and more, are the key to staying hydrated, according to PEOPLE writers and editors. We keep our favorite ...

Electrolytes aren’t limited to brightly colored sports drinks. The right everyday foods can deliver the sodium, potassium — and even calcium — we lose in the summertime heat ...