Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

The United States, South Korea and Japan opened an air and naval exercise off a South Korean island Monday in their latest ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?