Getting as active as the top 25% of the population may help you live longer, study suggests
Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.
Apex T5 Smart Watch Review: Does It Live Up To Expectations?
The Apex T5 Smartwatch is widely praised for its functionality, durability, and affordability. Many reviews highlight its ...
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Sitting too long can harm heart health, even for active people
More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American ...
Your resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every age
Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...