Manaker explains that clear protein is broken down into smaller components, making it easier for your body to absorb. This makes clear protein a great option for those who struggle with heavier ...

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the ...

From getting back to the normal calories to eating fiber-rich foods, here are a few tips to get back to weight loss after a high-calorie weekend.

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

If you’re looking to lose weight, a low-calorie option might help ensure you remain in a calorie deficit throughout the day, if paired with an appropriate diet and regular exercise.

Empty-calorie foods and beverages are also calorie-dense, meaning they provide a significant amount of calories per serving (but lack essential nutrients).

Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat nutritious, filling foods that are lower in calories. Not all high-calorie foods are ...

Ensure, a nutritional drink made by Abbott Laboratories in Columbus, surpassed $3 billion is annual global sales, according to the company.

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more consciousness.