If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Following watercress on the list are other nutrient-rich greens like Chinese ... Despite its tiny leaves, it’s loaded with ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Below, we’ll list the most critical things to put in your body ... Like your skin and nails, each of the approximately ...

such as vitamins A, E, D, and K, are dissolved in fat and therefore may be stored in the body. Micronutrients also include ...

Here are five types of winter squash and why they deserve a spot on your plate.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

The liver's function is to detox your system, so how can you keep it tuned up? Medical experts list drinks that can help ...